眠気を感じたら・・・
今年も２４時間テレビが始まりましたね！
全部ＬＩＶＥで観る方も多いのではないでしょうか。
そんなとき、眠気を感じたら試してみてください☆
①少しの間、息を止めてみる
②衣服を調整して体温を下げてみる
③眠気を覚ますツボを押してみる
ぜひ試してみてくださいね♪
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